Discover Functional Medicine

Be fed. Be rested. Be well.

Change your Morning, Change your Life!

Every day we are born again.  What we do today is what matters most.” – Buddha

Your Trusted Partner

About the Mission

At Five Seasons, we believe that:

  • We must make visible modern day environmental stressors not known even 100 years ago if we are going to reclaim our health and protect our children.
  • Sustainable solutions based on diet and lifestyle have been proven to be a more effective and long-term way of resolving everyday health complaints.
  • Everyone deserves to be empowered to make informed decisions when it comes to their healthcare.
  • Each of us is perfectly whole, and a conscientious approach to healthcare will always support a balance of mind, body, and spirit.  

I'm glad you're here and happy you've found me!

My mission in this field started when I started being honest with myself and refused to accept the standard solutions offered to me for my own health challenges.  After setting out and discovering how to access and align with my own built-in resources, the story of my health (and my life) changed.

After witnessing in countless others the power of what the human body is capable of, I now have an indomitable will to share these enabling health strategies with you.  Health transformation occurs as both a result of what we do and what we don’t do.  I work with folks like yourself to help cut through the overwhelm, get clear on the steps needed to take care of your health and set up some seriously effective strategies to implement proven solutions. 

We are ALL Diamonds Worth Polishing, and I am  So Excited to be going on this Journey with you! 

We’re in this Together!

I had literally seen 7 doctors in the past year and a half before my husband's colleague told me about Courtney. The first thing she did was run a full blood test and told me what my problem was. From there, I basically changed my diet completely from what I thought was a good diet and started feeling better in the first week. I didn't have to lay in bed anymore. My fatigue got better, headaches and muscle aches were gone...after 4 months, I feel positive I can stay on her plan - not to mention I lost 40 lbs without even trying.​
Redwood City, CA
To be honest, I didn't believe it was going to work. I feel fortunate to benefit from all her knowledge. It's priceless, it's just a gift. It's for's for my family. I can be my full self. I didn't even know I wasn't....Age reversal is what it feels like.
Leslie A.
Portola Valley, CA
I now feel like I have control over what has negative effects on my body and what has positive effects. . I have a clarity of thought, I sleep better, I wake up feeling rejuvenated, lost over 40 lbs ...with a productive energy.
James B.
Woodside, CA
At first it was about weight, but I quickly stopped caring about the weight loss ... but it was so much more than was a new style of living that makes me feel energetic, healthy, and it makes me feel clean.
Mia C.
Auburn, CA
I could tell right away ..if she was willing to invest in me, I really wanted to invest in me too. And it had nothing to do with who was giving who money. I consider this process to have been very successful for me. I feel fantastic.
Yvonne A.
Burlingame, CA

What we do....

We take a Systems-Based Approach to Address Root Causes.

Reset Your Metabolism

Resetting your metabolism and releasing excess inflammatory fat stores is one of our first, favorite steps to take with new clients. Quick, remarkable and measurable wins are only a few short weeks away.

Balance Your Hormones

Hormone imbalances are rarely due to a deficiency. They are usually secondary to 1 of 4 main culprit causes: blood sugar spikes, poor utilization of fats, lack of diversity in your gut bacteria, and poor ability to detox. We fix all this.

Build Your Immunity

We recognize that at least 70% of your immune system is located in your gut - specifically your gut wall! We work to regenerate this power-house ecosystem to build your immune tolerance and immune reserves.

How we do it....

Our Systems that Heal Method offers a proven & predictable outcome.

Program Solutions

In the beginning of your care plan, careful sequenced programs guide you through a process of developing your foundation

Personalized Nutrition

Targeted nutrition helps support the body's key organ systems through its initial adaption and transition.

Educational Empowerment

Careful consideration of what you need to know to help you in the long run. Learning the WHY behind the WHAT ensures your long-term success.

Diagnostic Lab Evaluations

Objective baselines and retesting over time evaluates the positive outcomes of your health plan.

Diet & Lifestyle Guidelines

Driving dietary and lifestyle choices knowing they are "change agents" and affect the way your genes are expressed will ensure your longterm success.

Group & 1-on-1 Support

Embarking on change takes courage and discipline. Being part of a like-minded community offers favorable outcomes!


Get Better Results with a Step-by-Step System and the Knowledge of Why
"Your program changed my life. I feel like a completely different person, the person I always knew I was but couldn't find. I"m 76 years old. I've lost 16 pounds ...I feel lighter and smarter. When I realized I needed less, the lights went on and a feeling of security and comfort came over me....that's when I started sleeping better. Now, I get out of bed and I'm ready to go. My brain feels clear - I can remember things. I know what's important for me and that's now what I live by. I even like living alone for the first time in my life! I'm living a better life and losing the weight wasn't so bad either. If I can do it, anybody can!"
Cydney J.
Aptos, CA

Don't forget your Mourning

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