21 Day Metabolic Reboot
Is it Time to Reboot YOUR System
- Low Energy
- Brain Fog
- Stubborn Weight Gain
- Mood Swings
- Painful Joints
- Low Immunity
- 3 Day Jumpstart
- 12 Week Meal Plan
- Ketogenic Recipe Book
- Holiday Guide
- Deep Sleep Guide
- And more!
$295
INTRODUCTION
Your Food, Your Numbers, & Your Immunity
Inflammation is an immune response to a threat…period. While there are other causes of inflammation—toxins, allergens, infections, and stress—there is no doubt that food plays the greatest role for most of us.
LET’S BE CLEAR: Metabolic dysfunction and chronic disease foster inflammatory states predominantly caused by our Modern Diet (aka…Standard American Diet). Learn how to ready your own numbers and take steps to correct metabolic dysfunction today!
MODULES
Getting ready to be ready
- 21 Day eBook
- Metabolic Assessment Form
- Snapshot of Variation Diets & Fasting Windows
- Introduction to Keto-Mojo
- How to Use Carb Manager
- Preparing a Receptive Mindset
Module i: Preparation Days
- Prep Day FAQs
- Sample Meal Plan
- Intermittent Fasting
Module 2: fasting Mimicking
- What is Fasting Mimicking?
- Do It Yourself FMD
- Introduction to PROLON
- Fasting Mimicking Recipe Guidebook
Module 3: Transition Days
- Video: Days 1 & 2 after FMD
- How to Break Your Fast
- Transition Day Recipes
Module 4: Feasting
- Importance of Dietary Variation
- Video: Hormone Building Days
- Video: Protein Building Days
Module 5: ketogenic days
- Benefits of Ketosis
- Benefits of Fasting
- Transition Day Recipes
Module 6: Resources
- 4 Patterns of Ketone & Glucose Readings
- Exercise, Stress, & Sleep Resources
- Understanding the Insulin Surge
- Maintenance Protocol for Life
