Blog Vault
The Top 5 Reasons a Traditional Diet Helps in the First 30–60 Days
A traditional diet stops the vicious cycle of blood sugar crashes, gut dysfunction, chronic inflammation, stress chemistry, and toxicity.
5 Key Benefits of Ketones That Go Far Deeper Than Energy
When we think of ketones, most of us picture the body in a fat-burning state, using ketones as a clean
5 Pillars of Thyroid Resiliency & Metabolic Balance
For too long, conventional medicine has approached thyroid dysfunction as a hormone problem, prescribing synthetic medication as the primary solution. But the truth is, your thyroid is not broken—it’s responding to deeper imbalances in your gut, immune system, metabolism, and nervous system.
The Live Clean Method is built on a root-cause approach, focusing on 5 essential pillars to restore thyroid function, balance hormones, and revitalize energy—without relying on band-aid solutions.
Why Sodium is Important on a Low-Carb or Ketogenic Diet
While the “news” may suggest limiting salt, this advice is usually based on high-carb, processed-food diets. On a low-carb or ketogenic diet, your body requires more sodium to stay balanced and healthy. Adding a moderate amount of sodium can help stabilize your blood pressure and prevent other symptoms like fatigue or dizziness.
Hypothyroidism: Recognizing the Symptoms and Differentiating Between Hashimoto’s and Glandular Hypothyroid
It’s essential to evaluate thyroid function with a full panel, including TSH, Free T3, Free T4, and thyroid antibodies.
The Top 3 Underlying Root Causes of PCOS and How to Address Them with Functional Medicine
By understanding the underlying factors contributing to PCOS, we can develop personalized strategies that promote healing and restore balance.
The Science of Autophagy: Cellular Self-Renewal and Longevity
Autophagy, from the Greek for “self-eating,” is a sophisticated cellular process that plays a critical role in maintaining homeostasis and promoting longevity.
Top 5 Red Flags to Watch Out For When Choosing a Functional Medicine Practice
Not all functional medicine practices are the same. This post will help you identify five key red flags that can indicate whether a practice is the right fit for you.
The Hidden Connection: How Blood Sugar Issues Fuel Inflammation and Autoimmunity
Understanding the connection between insulin resistance, inflammation, and autoimmunity is a powerful tool in taking control of your health.
The Shocking Truth About Metabolic Health: 88% of Americans Are Unhealthy—Here’s How to Fix It
It’s a staggering statistic: 88% of Americans are metabolically unhealthy. Here’s how to fix it.
Is Histamine Intolerance an Issue for You?
Histamine intolerance occurs when the body has difficulty breaking down and metabolizing histamine, leading to an accumulation of histamine in the body.
What are Plant Toxins?
Plant toxins are naturally occurring chemical compounds produced by various plants as a defense mechanism against herbivores, pathogens, and other potential threats.