Gut & Brain Health

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Dairy is Good For Most of Use
Gut & Brain Health
Courtney Jonson

To Dairy or Not to Dairy?

Is Diary Really that Bad for Us? Dairy is one of those foods (like cholesterol and saturated fat) that has been villainized for being inflammatory

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Autoimmunity
Courtney Jonson

Building a Strong Immune System

Understanding Your Immune System Inflammation gets a bad wrap these days, but let’s be clear – Inflammation is a very important job of the immune

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brain health
Gut & Brain Health
Courtney Jonson

Resolving Brain-Related Disorders

We are experiencing an epidemic of brain-related disorders in the industrialized world. Consider the following: One in eight seniors develops Alzheimer’s disease. One in eight

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Leaky Gut Picture
Gut & Brain Health
Courtney Jonson

What is Leaky Gut Syndrome?

What is Intestinal Permeability (Leaky Gut)? Many environmental triggers cause inflammation in the gut, which eventually leads to intestinal permeability, or “leaky gut.” Leaky gut

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Gut & Brain Health
Courtney Jonson

All disease begins in the gut

More than 2000 years ago, Hippocrates said “all disease begins in the gut.” We’ re only now beginning to discover just how right he was. Gastrointestinal (GI) function is vital

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Gut & Brain Health
Courtney Jonson

Is your brain on fire?

Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does

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