We All Need to be Paying Attention! Nine Mind-Blowing Health Facts! 88% of Americans are Metabolically Unhealthy According to researchers at the University of North
Is Diary Really that Bad for Us? Dairy is one of those foods (like cholesterol and saturated fat) that has been villainized for being inflammatory
Understanding Your Immune System Inflammation gets a bad wrap these days, but let’s be clear – Inflammation is a very important job of the immune
We are experiencing an epidemic of brain-related disorders in the industrialized world. Consider the following: One in eight seniors develops Alzheimer’s disease. One in eight
What is Intestinal Permeability (Leaky Gut)? Many environmental triggers cause inflammation in the gut, which eventually leads to intestinal permeability, or “leaky gut.” Leaky gut
More than 2000 years ago, Hippocrates said “all disease begins in the gut.” We’ re only now beginning to discover just how right he was. Gastrointestinal (GI) function is vital
Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does
We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial
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