The Ketogenic Diet
Five Sources of Fuel
Let’s review the five main fuel sources of the body and which one the body is going to preferentially burn first!
March 29, 2022
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Weight Management
Categories
Gut & Brain Health
Are gut bacteria making you depressed, anxious, and overweight?
We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial
September 20, 2014
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Sugar, Stress & Hormones
The Truth Behind Your Belly Fat
Are you someone that can’t seem to lose the unwanted fat around your waistline? Does it seem like no matter what you do, trimming the
August 20, 2014
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