Is Diary Really that Bad for Us? Dairy is one of those foods (like cholesterol and saturated fat) that has been villainized for being inflammatory
Let’s review the five main fuel sources of the body and which one the body is going to preferentially burn first!
We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial
Are you someone that can’t seem to lose the unwanted fat around your waistline? Does it seem like no matter what you do, trimming the
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