The Ketogenic Diet Five Sources of Fuel Let’s review the five main fuel sources of the body and which one the body is going to preferentially burn first! Read More » March 29, 2022 No Comments
The Ketogenic Diet Quality Fats on a Ketogenic Diet Let’s Consider a Well-Formulated Ketogenic Diet Since the majority of calories come from fat on a ketogenic diet, it is crucial to know that the Read More » October 7, 2018 No Comments
The Ketogenic Diet What is the Ketogenic Diet? A QUICK GUIDE to the Ketogenic Diet A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein Read More » March 30, 2018 No Comments