Celebrating 22 Years in Practice

Categories
Mitochondrial health is central to energy.

Mitochondria: Your Metabolism’s Hidden Power Source

Most people blame fatigue on stress or aging, but the real culprit often lies deep inside your cells. Your mitochondria — the engines of your metabolism — may be starving for the right signals. In this post, we explore what mitochondrial health really means and how to reignite your energy at the source.

Case Review

The Systems Approach: Why Symptoms Are Only the Surface

Tired of chasing symptoms without getting answers? Discover how the Case Review uses a systems-based lens to reveal the root patterns behind fatigue, inflammation, and hormonal chaos—so you can finally heal from the inside out.

5 Pillars of Thyroid Resiliency & Metabolic Balance

5 Pillars of Thyroid Resiliency & Metabolic Balance

For too long, conventional medicine has approached thyroid dysfunction as a hormone problem, prescribing synthetic medication as the primary solution. But the truth is, your thyroid is not broken—it’s responding to deeper imbalances in your gut, immune system, metabolism, and nervous system.

The Live Clean Method is built on a root-cause approach, focusing on 5 essential pillars to restore thyroid function, balance hormones, and revitalize energy—without relying on band-aid solutions.

Why Sodium is Important on a Low-Carb or Ketogenic Diet

While the “news” may suggest limiting salt, this advice is usually based on high-carb, processed-food diets. On a low-carb or ketogenic diet, your body requires more sodium to stay balanced and healthy. Adding a moderate amount of sodium can help stabilize your blood pressure and prevent other symptoms like fatigue or dizziness.

Scroll to Top

Have a Question?

We're Here To Help

Send Us Your Question…

Enter your name, email and question and we’ll get back to you as soon as possible.