Most people blame fatigue on stress or aging, but the real culprit often lies deep inside your cells. Your mitochondria — the engines of your metabolism — may be starving for the right signals. In this post, we explore what mitochondrial health really means and how to reignite your energy at the source.
Tired of chasing symptoms without getting answers? Discover how the Case Review uses a systems-based lens to reveal the root patterns behind fatigue, inflammation, and hormonal chaos—so you can finally heal from the inside out.
Despite medical advances, heart disease is still the #1 killer. The real problem? Most people with heart attacks have “normal” cholesterol. Discover the deeper lab markers that functional medicine uses to uncover silent cardiovascular risk—and what you can do about it.
A traditional diet stops the vicious cycle of blood sugar crashes, gut dysfunction, chronic inflammation, stress chemistry, and toxicity.
When we think of ketones, most of us picture the body in a fat-burning state, using ketones as a clean
For too long, conventional medicine has approached thyroid dysfunction as a hormone problem, prescribing synthetic medication as the primary solution. But the truth is, your thyroid is not broken—it’s responding to deeper imbalances in your gut, immune system, metabolism, and nervous system.
The Live Clean Method is built on a root-cause approach, focusing on 5 essential pillars to restore thyroid function, balance hormones, and revitalize energy—without relying on band-aid solutions.
While the “news” may suggest limiting salt, this advice is usually based on high-carb, processed-food diets. On a low-carb or ketogenic diet, your body requires more sodium to stay balanced and healthy. Adding a moderate amount of sodium can help stabilize your blood pressure and prevent other symptoms like fatigue or dizziness.
It’s essential to evaluate thyroid function with a full panel, including TSH, Free T3, Free T4, and thyroid antibodies.
By understanding the underlying factors contributing to PCOS, we can develop personalized strategies that promote healing and restore balance.
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