Five Sources of Fuel

Let’s review the five main fuel sources of the body and which one the body is going to preferentially burn first!

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Plant Toxins

What are Plant Toxins?

Plant toxins are naturally occurring chemical compounds produced by various plants as a defense mechanism against herbivores, pathogens, and other potential threats.

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What are Oxylates?

Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. Oxalates are not inherently “bad” for everyone, but they can pose health concerns for some individuals in certain situations.

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