Five Sources of Fuel
In this video, I explain the 5 sources of Fuel and in which order the body is going to burn these fuel sources. This is helpful if you are trying to lose weight.
Why Sodium is Important on a Low-Carb or Ketogenic Diet
While the “news” may suggest limiting salt, this advice is usually based on high-carb, processed-food diets. On a low-carb or ketogenic diet, your body requires more sodium to stay balanced and healthy. Adding a moderate amount of sodium can help stabilize your blood pressure and prevent other symptoms like fatigue or dizziness.
