Welcome to the Vault

Learning from Experience

reading is everything

Blog Articles & Downloads for Home

Page: Free Resources

Is Histamine Intolerance an Issue for You?

Courtney Jonson November 3, 2023

Histamine intolerance occurs when the body has difficulty breaking down and metabolizing histamine, leading to an accumulation of histamine in the body.

What are Plant Toxins?

Courtney Jonson November 3, 2023

Plant toxins are naturally occurring chemical compounds produced by various plants as a defense mechanism against herbivores, pathogens, and other potential threats.

Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. Oxalates are not inherently “bad” for everyone, but they can pose health concerns for some individuals in certain situations.

Understanding Hashimoto’s: Signs and Symptoms

Courtney Jonson October 31, 2023

If you have thyroid symptoms, let’s differentiate whether it’s Hashimoto’s – an autoimmune condition OR it’s Hypothyroidism due to glandular fatigue.

Nine Mind-Blowing Health Facts Everyone Needs to Know!

Courtney Jonson July 10, 2023

We All Need to be Paying Attention! Nine Mind-Blowing Health Facts! 88% of Americans are Metabolically Unhealthy According to researchers at the University of North

To Dairy or Not to Dairy?

Courtney Jonson February 25, 2023

Is Diary Really that Bad for Us? Dairy is one of those foods (like cholesterol and saturated fat) that has been villainized for being inflammatory

The Typical Thyroid Story

Courtney Jonson February 24, 2023

The Typical Thyroid Story The thyroid patient has a special place in my heart when it comes to the current status of the healthcare model

What does “Low T” mean to you?

Courtney Jonson October 25, 2022

Andropause, “Low T”, typically occurs between ages of 40 and 60 and is associated with a variety of symptoms including changes in body composition, mood, energy levels, sex drive, muscle tone, and overall vigor.