Initial Programs
Making changes to your diet and lifestyle often involves an initial adaptation period which can be a messy process. I understand…I’ve been in the trenches for over two decades helping sort out how to help my patients transition to a sustainable, healthy lifestyle.
Carefully thought-out programs have been designed to save time and money in the long run by providing the necessary one-on-one time to review lab tests, modify your treatment plan, and learn lifestyle skills fundamental in developing a solid foundation to grow long-term.
Start Fresh
A Metabolic Health Program
Live Clean
A Gut-Immune-Hormone Program
Repair & Clear
A GAPS Nutrition Program
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
Start Fresh: Metabolic Health Program
An 8- Week Metabolic Reset Program focusing on Blood Sugar Control & Healthy Liver Detoxification
The Start Fresh Program is a comprehensive metabolic health reset designed to enhance insulin sensitivity and support liver detoxification.
A 2-Phased Approach:
Phase 1: Blood Sugar Wind-Down, you’ll follow the Leptin Reset Diet, focusing on stabilizing blood sugar, reducing inflammation, and improving insulin sensitivity through strategic meal composition and education.
Phase 2: Liver Detoxification, you’ll transition to a Cleansing Diet, incorporating detox-supportive foods, fasting-mimicking strategies, and homeopathic drainage to neutralize toxins and optimize liver function. This two-phase approach realigns your metabolism, restores energy, and promotes long-term health transformation.
"Perseverance is not a long race; it is many short races one after the other." - Walter Elliot
Live Clean: Gut-Immune-Hormone Program
A Systems-Based and Proven 4-pillar approach that focuses on Gut Health, Immune Regulation, and Hormone Balance.
The Live Clean Program is a 16-week plan designed to help you uncover and eliminate common dietary and environmental stressors, repair your gut, balance your blood sugar and rebuild your resilience and tolerance. By taking a methodical, science-based approach, you can reclaim your health and live an upstream, preventative lifestyle.
A 4-Pillar Approach:
Pillar 1: Balance Your Blood Sugar
- Identify dietary triggers and transition to a nourishing, non-reactive, blood sugar regulating diet.
- Understand macro-meal composition and how to build your carbohydrate tolerance.
- Eat to trigger satiety and balance hunger hormones.
Pillar 2: Regulate the Immune System
- Calm an overactive immune response to reduce flares.
- Support healthy inflammation and immune tolerance through lifestyle shifts.
Pillar 3: Heal Your Gut with GAPS Nutrition
- Seal and repair the gut lining to reduce gut inflammation.
- Restore microbiome balance through targeted prebiotics, probiotics, and gut-healing nutrients.
Pillar 4: Detox & Build Long-Term Resilience
- Broaden your dietary plan and detoxify while building your tolerance.
- Focus on sustainable habits that protect your progress and support your gut-immune system and your remission.
"Slowing down is sometimes the best way to speed up." - Jeff Olson
Repair & Clear: A GAPS Nutrition Program
A Gut-Healing, Metabolic Reset for GAPS Patients (Gut and Psychology/Physiology Syndrome)
The GAPS Ketogenic Program is a therapeutic approach that combines the Gut and Psychology Syndrome (GAPS) Nutritional Protocol with the science of ketogenic metabolic healing. This program is designed to heal the gut, stabilize blood sugar, and restore thyroid and immune function—without extreme restrictions or guesswork.
The GAPS Nutritional Protocol
- Deep Gut Healing – Uses broths, fermented foods, and collagen to repair intestinal permeability and restore the gut-brain connection.
- Brain & Gut-Immune Support – Targets inflammation, nutrient deficiencies, and immune imbalances to optimize thyroid function.
- Metabolic Flexibility – A fat-adapted approach designed for long-term healing, not just weight loss.
- Blood Sugar & Insulin Balance – Supports hormonal stability and energy regulation through strategic keto cycling & fasting.
- Whole-Food, Ancestral Eating – Rooted in traditional healing foods that align with the body’s natural intelligence.
Developed for those struggling with:
- Nervous System Disorders (Dysautonomia)
- Autism, ADD, ADHD
- Severe IBS/IBD
- Brain Conditions
- Autoimmunity
- Peripheral Neuropathy
- Toxic Encephalitis
