Our Team

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Once a year, Courtney brings a small number of people to the beautiful island of Maui to experience a week of yoga, meditation, clean food, and most importantly, the spirit of Aloha at the precious Pikake Ranch in Launiopoko. 

Her personal story can be found here.
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Courtney is also a participating practitioner on the WellnessFX network, a SF-based internet site designed to allow consumers access to cutting-edge diagnostic testing, the latest nutritional science and practitioners committed to preventative health.
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Courtney Jonson, LAc

Courtney Jonson is a functional medicine practitioner, primary care provider and licensed acupuncturist in the state of California. Her clinical interests have led her to advanced training in functional medicine and her practice focuses on correcting unhealthy weight management, digestive disturbances, metabolic and hormone disruption, the thyroid, the immune system, and the aging brain.  Resolving common underlying biological imbalances and promoting normal physiology is the cornerstone of her practice, offering a comprehensive and holistic approach to your health. Ms. Jonson’s goal is to educate her patients on leading-edge nutritional and lifestyle methods of achieving wellness and regularly offers Wellness motivational and preventative health education programs and workshops on current trends in the wellness industry:

Examples include:

~ Our Nation Overweight:  The Truth Behind Your Belly Fat
~ Food Sensitivities:  Is Your Healthy Diet Hurting You?
~ Discover the Nutritional Story in Your Blood Test
~ Learning to Live a Clean Lifestyle

ADVANCED TRAINING IN FUNCTIONAL  MEDICINE

• Functional Blood Chemistry Analysis
• Functional Endocrinology
• The Gastrointestinal Hepatic Immune Axis
• Neurotransmitters and the Brain
• Cortisol and Melatonin Circadian Rhythm Physiology
• Autoimmune Physiology and Nutrition: Regulation by the Nitric Oxide & Glutathione Systems
• Understanding the Complexity of Gluten Sensitivity
• Breaking the Complex Web of Leaky Gut
• Neuroendocrine Immunology of Perimenopause
• Mastering the Thyroid
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Mary is the owner of Enable Your Healing and the Director of Nutrition at the Alive Holistic Clinic.  She runs several programs online including Mission Be Free and The Back to Joy Program.  Her recipe books and meal plans can be found both on this site and on Amazon.

Read Mary’s own healing journey here.
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Mary’s is also the author of:

  • The Back to Joy Program
  • The Ketogenic GAPS Recipe Book
  • The Low FODMAP GAPS Intro Diet
  • The Low Oxalate Ketogenic Diet
  • The Antihistamine Meal Plan for Kids and Adults
  • The Low Salicylate and Antihistamine GAPS Intro Meal Plan
  • The Full GAPS Diet for Kids.

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Mary Ruddick, CNC

Mary is a nutritionist, teacher, and author of books and online programs.  People come to Mary to resolve their otherwise impossible health conditions.  She teaches her patients tools they can implement to rebuild their own immune systems, nervous systems, holobiome, and microbiome and once again take control of their health.

More about Mary:

  • Co-founder of The Integrative Healing Institute
  • Keto Instructor for Five Seasons Medical in Portola Valley, CA
  • Certified GAPS Diet Practitioner
  • Medical Diet Retreat Leader
  • Professor of Nutrition
  • Featured on “Healing is Freedom”
  • Certified Yoga and Meditation Instructor

Courses commonly taught: 

  • Gut Health
  • The Microbiome and You
  • Preventing Alzheimer’s Disease
  • Preventing Cancer
  • Preventing Diabetes.
  • Reversing Anxiety and Depression with Nutrition
  • Balancing Hormones Naturally
  • Weight Regulation through Nutritional and Lifestyle Changes
  • Reversing Lyme, CFS, MS, and Fibromyalgia through Nutrition and Lifestyle Changes
  • Pain Management through Diet

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My name is Melissa McLane.
If you are inspired by feeling more energetic, looking and feeling your best, and pointing your life in a happy and healthful direction, all with the help of a gentle and encouraging guide, then you’re in the right place. I’m here to help, and so glad you’re here!

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Melissa McLane, Health Coach

We have one mission:  To completely transform your health, well-being and happiness through our integrated vision of diet, nutrition and lifestyle.

THOUGHT LEADER/PHILOSOPHY/CORE BELIEF

We have transformed the lives of many and my philosophy has always been to assist the total person. This means helping you change your body chemistry, living a more active lifestyle and helping you to get“un-stuck” and living your full potential.

EPIPHANY

When I was pregnant with my first child, I was diagnosed with thyroid cancer. I needed surgery immediately and though I was blessed with a healthy daughter, I knew I had to look at what was causing me to be unhealthy.

Marketers and big business inundate us with diets, exercise programs, supplements; all with the promise of a better, healthier you. I know, by my personal experience and that of my clients, it takes more than a pill or a gym.  It’s the collective life that makes you! 

PROMISE

If there’s anything I want to leave you with, it’s that there’s hope. You may have struggled for years with low energy, extra weight, sugar addiction. The mental barriers to break through these issues are no doubt, tough for you.

REASONS TO BELIEVE

I’ve coached hundreds of people through tough emotional,  occupational and mindset difficulties. I found that first addressing  health issues had a trickling effect that made other life issues easier to manage. The change in mindset and better health and lifestyle has a tremendous effect on total health.

COMMITMENT

My life’s work is to assist and guide as many people as I can to healthy, happy and fulfilled lives.

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We’re happy you’ve found us!    650.350.8046

 

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