Private 1-on-1 Programs
All of my programs have been designed to save time and money in the long run by providing the necessary one-on-one time to review lab tests, modify your treatment plan, and learn lifestyle skills fundamental in developing the foundation for your lifelong health and self-care.
Diagnostic Strategy
Dietary Strategy
Targeted Nutrition
Weekly Zoom Sessions
Unlimited Access to Chat
Educational Curriculum
Functional Medicine invites a unique collaboration. Together, we work to uncover the root causes of your symptoms and support your body’s incredible capacity to heal. This isn’t about quick fixes—it’s about equipping you with the knowledge and tools to restore balance and thrive.
Start Fresh: A Metabolic Reset Program
An 8-Week Program to Reset Your Metabolism, Balance Your Hormones, and Reclaim Your Health
Practical solutions for blood sugar regulation, inflammation reduction, hormonal balance, and detoxification—with no gimmicks, just results.
This program isn’t about perfection. It’s about progress with every step designed to build on the last. Over 8 weeks, we’ll focus on:
- Resetting Nutrition: Starting with simple, sustainable changes to regulate blood sugar and reduce inflammation.
- Supporting Detoxification: Helping your body do what it’s designed to do naturally—cleanse and repair.
- Building Hormonal Balance: Using food, nutrition, and lifestyle shifts to address imbalances.
- Sustaining Results: Giving you a roadmap to keep improving long after the program ends.
Who is this program for?
Anyone struggling with metabolic, inflammatory, or hormonal challenges who is ready to take a proactive approach to their health.
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
Live Clean: 4 Pillar Approach to Autoimmunity
Rebuild Your Foundation, Restore Your Balance: A 16-Week Autoimmune Healing Program
The Live Clean Program follows a 4-pillar approach:
Pillar 1: Eliminate Environmental Stressors
- Identify dietary triggers and transition to a nourishing, non-reactive diet (GAPS + keto-adaptation).
- Address bacterial overgrowth, yeast, and parasitic infections.
- Reduce toxic load with simple detox tools and strategies.
Pillar 2: Heal Your Gut
- Seal and repair the gut lining to reduce leaky gut and inflammation.
- Restore microbiome balance through targeted prebiotics, probiotics, and gut-healing nutrients.
Pillar 3: Regulate the Immune System
- Calm an overactive immune response to reduce flares.
- Support healthy inflammation and immune tolerance through lifestyle shifts.
Pillar 4: Build Long-Term Resilience
- Transition to a detox lifestyle with tools for managing stress, improving sleep, and staying consistent.
- Focus on sustainable habits that protect your progress and support your immune system.
Address the root causes of autoimmunity through a proven 4-pillar approach that focuses on diet, gut health, immune regulation, and detoxification.
Autoimmune conditions don’t just appear out of nowhere—they’re often the result of cumulative stressors on the body, from diet and toxins to gut imbalances and chronic inflammation. Unfortunately, conventional medicine often only manages symptoms, leaving the root cause unaddressed.
The Live Clean Program is a 16-week plan designed to help you uncover and eliminate these stressors, repair your gut, and rebuild immune tolerance. By taking a methodical, science-based approach, you can reclaim your health and take control of your autoimmune condition.
Who is this program for?
Anyone with an autoimmune condition or symptoms like fatigue, brain fog, or chronic inflammation who is ready to focus on root causes.
Is this program suitable for people with multiple autoimmune conditions?
Yes. The approach is designed to support overall immune regulation and gut health, regardless of the specific condition.
