Welcome
Hi, I’m Courtney Jonson. I’ve been helping people reclaim their good health for over 21 years.
My services include diagnostic evaluations, personalized diet and lifestyle therapy, private and group programs, supplement plans, classes and more.
Initial Case Review Consultation
What’s Included:
- A review of your medical history and relevant previous lab work
- A detailed metabolic assessment
- A summary of the underlying patterns that are contributing to your symptoms
- A treatment program, including dietary, supplement and lifestyle recommendations
- If necessary, recommendations for other lab tests may be introduced to you
Laboratory Evaluations
Like many things in medicine, innovations in lab testing are evolving quickly. Today practitioners are equipped with diagnostic laboratory profiles that offer highly personalized health information.
It is access to this kind of personal biometric data that is revolutionizing the way we approach both chronic disease and preventative health.
Personalized Plans
Our programs have been carefully designed to save time and money in the long run by providing the necessary one-on-one time to review lab tests, modify your treatment plan, and learn lifestyle skills fundamental in developing the foundation for your lifelong health and self-care.
In contrast to the impersonal 7-min doctor appointment, sequential follow-up sessions allow for us to push through resistant blocks that get in the way of fully transitioning into a preventative health lifestyle.
Packages & Courses (w/ Support)
Group Offers
Practice Aspirations
- Transparency, self-empowerment, and autonomy
- Making complex ideas simple for everyone to be able to understand and engage with
- Teaching people what they need to know to take care of themselves
- Supporting others so they can make informed decisions about their health
Class Series
# 1 Metabolic Health Education
- Metabolic Health Education (+ Lab Self-Evaluation)
- Sugar Burner vs Fat Burner
- Essential vs Non Essential Macros
- How to Read Your KetoMojo
- Switching over to a Well Formulated Ketogenic Diet
- Five Sources of Fuel (& Preferential Ways the Body Burns)
#2 Gut - Immune Health Education
- Gut Flora & The Microbiome
- Lectin - Leaky Gut- Autoimmune Connection
- Diet & Lifestyle for Autoimmune
- GAPS Treatment
- Enema Masterclass
- Benefits of Fasting
- Optimizing Breathing & Breathwork
#3 Four Pillars of Hormone Health
- Fats & Good Hormone Communication
- Sugar, Stress, & Your Hormones
- Optimizing Sleep
- Adrenal Glands & Perimenopause
- Post Menopausal Health - Second Spring
#4 Detox: Your First LIne of Defense
- Meet Your Detox System
- Understanding Genetic SNPs
- Internal & External Sources of Toxicity
- Lifestyle Therapies to Support Your Detox System
#5. The Autonomic Nervous System
- The Autonomic Nervous System
- Meditation
- Plant Toxins vs Plant Medicine
- Breathwork - Improving Lung Capacity
- Healing Archetypes
