Seven Guiding Principles
The Method: A Holistic Approach
The approach is not about suppressing symptoms with drugs but enabling the body to heal from within. By focusing on nutrition, lifestyle, and functional blood chemistry patterns, we remove the stranglehold on your physiology and work with your body—allowing it to recover, rebuild, and regenerate.
Principle #1: Ensure Adequate Fuel for Energy
- Healing is not possible without a stable production of energy, which comes from properly utilizing either glucose or ketones. Ensuring the body has access to these energy sources is foundational.
Principle #2: Maintain Stable Blood Sugar
- Blood Sugar Stability: Erratic blood sugar spikes wreak havoc on your body’s ability to function optimally. By addressing blood sugar metabolism, we stabilize hormone levels, reduce inflammation, and create an environment conducive to healing.
Principle #3: Properly Utilize Fats for Health
- Utilizing Fats for Health: Healthy fats are essential for nervous system function, hormonal balance, and immune health. Ensuring proper digestion and absorption of essential fatty acids is a key component of this program.
Principle #4 Shift and Regulate the Microbiome Bacteria
- Microbiome Shift: The gut microbiome is responsible for 90% of our genetic diversity. Addressing imbalances and bacterial overgrowth is key to resolving many chronic conditions, from digestive issues to autoimmune disorders.
Principle #5 Eliminate and Clear Toxins
- Elimination of Toxins: Removing inflammatory dietary triggers and supporting the detoxification system allows the body to heal without the constant assault of toxins and harmful substances.
Principle #6 Release Inflammatory Fat Stores
- Reset and Release Weight: Healing occurs in a parasympathetic state—often referred to as “rest and digest.” When the nervous system is stuck in fight-or-flight mode, the body will resist releasing weight. The program helps shift your body into parasympathetic dominance, enabling true recovery and a release of unnecessary weight stores.
Principle #7 Regenerate Cells & Tissues
- Regeneration of Cells: True healing requires the body to build new cells and tissues. Through proper nutrition and lifestyle adjustments, we enable the body to regenerate systems biology at the cellular level
