The Ketogenic Diet
Five Sources of Fuel
Let’s review the five main fuel sources of the body and which one the body is going to preferentially burn first!
March 29, 2022
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Ketosis
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The Ketogenic Diet
Quality Fats on a Ketogenic Diet
Let’s Consider a Well-Formulated Ketogenic Diet Since the majority of calories come from fat on a ketogenic diet, it is crucial to know that the
October 7, 2018
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The Ketogenic Diet
What is the Ketogenic Diet?
A QUICK GUIDE to the Ketogenic Diet A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein
March 30, 2018
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