Functional Medicine is also known as Systems Medicine because treatment focuses on healing your Systems Biology.

Ketosis

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The Ketogenic Diet
Courtney Jonson

Five Sources of Fuel

Let’s review the five main fuel sources of the body and which one the body is going to preferentially burn first!

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good healthy fats
The Ketogenic Diet
Courtney Jonson

Quality Fats on a Ketogenic Diet

Let’s Consider a Well-Formulated Ketogenic Diet Since the majority of calories come from fat on a ketogenic diet, it is crucial to know that the

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Courtney Jonson Ketogenic Diet
The Ketogenic Diet
Courtney Jonson

What is the Ketogenic Diet?

A QUICK GUIDE to the Ketogenic Diet A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein

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